Lifestyle, Motivation, Reviews

Giving Back Love and Grudges That Don’t Serve You

Is it possible to give back old love and let go of grudges to the people who have hurt you or your family?…

…YES, it is!

My 5th session of Life Coaching was an intense one and I can only write about it to explain the process and share it with those who are willing to and wanting to seek and know more about Energy Rebalancing in their own lives. It’s not voodoo, magic, hypnosis or any funny business. It’s simply clearing the old to welcome the new.

With the help of Richard and Marta guiding me through my meditation, I went to the spot in my mind and world where I am the calmest…the beach I grew up on, down the road from my holiday home in Kleinmond, South Africa. That is where no-one can come near me, mentally or physically. My own space. On top of the boulders I always climbed up on as a kid [and to this day], is where I sat.

You have to calm the mind in order to focus on what energy you need to get rid of. I honestly thought I had dealt with realising old hurtful feelings and anger and getting rid of them…but it was actually just buried in my subconscious. I used these feelings as a crutch. An inner pity party. Like the world owed me something.

As Richard and Marta took me deeper through the meditation, they told me to picture a tree. It sounds weird, but I went with it. I pictured the biggest and greenest tree, with the thickest trunk. I guess there’s significance in the tree. It starts of as a tiny seed, takes years and years to grow into what it should be, is firm in its roots because of patience, has weathered storms and rough winds, yet still stands strong. It has to go through each season and has to shed the old (leaves) to invite the new and be more beautiful.

I then began to start thinking about old love, love that no longer served me, love that I had ‘wasted’, old grudges, people who put my family members through hell and many people popped up in my mind that I didn’t even expect to ‘see again’. I had forgotten about some. But the negative energy associated with them was still there.

I was told to give away with my left hand and receive with my right hand. I placed my left hand on the ‘bark of the tree’ and released all the negative energy, while I simply kept my right hand out to receive back my positive and healing energy, restoring any love that I wanted back. It sounds so far-fetched and crazy, but the only way to describe it is as being Yin Yang. My left side was so dark, cold and frail, while my right side was light, warm and joyful.

In Chinese philosophy, yin and yang (also yin–yang or yin yang, 陰陽 yīnyáng “dark–bright”) describe how seemingly opposite or contrary forces may actually be complementary, interconnected, and interdependent in the natural world, and how they may give rise to each other as they interrelate to one another.

The caption and meaning alone can be related to my experience and learning through this process. Through acknowledging the dark side of my subconscious, I was able to complement and give rise to my bright side. The two are always connected, and if they are not balanced, life imbalances.

After the session, I looked ‘brighter’ in my face. I had a glow. My eyes were sparkling and I could not stop smiling. I can think about every single person who I’ve had a fight with, who’s hurt me and my family and not feel an ounce of negative emotion towards them. I do not feel angry or wish they would jump off a cliff. I wish them well and I truly hope they are all happy, those who are alive and those who have passed on.

Forgiveness takes time. So does the growth of a tree.



Get in touch with Marta and Richard to see how they can help you:


For more information, click on the links below:

Marta Kunicka: Facebook and Website

Richard Davies: Facebook and Website

Watch this video/radio interview by Radio W.O.R.K.S World for more of an in-depth insight on what Marta and Richard actually do and how they do it!




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